{"id":1664,"date":"2023-05-23T01:54:33","date_gmt":"2023-05-23T01:54:33","guid":{"rendered":"https:\/\/shirelife.com.au\/?page_id=1664"},"modified":"2024-01-10T03:13:34","modified_gmt":"2024-01-10T03:13:34","slug":"pilates-sutherland-shire","status":"publish","type":"page","link":"https:\/\/shirelife.com.au\/pilates-sutherland-shire\/","title":{"rendered":"Pilates Sutherland Shire"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1664\" class=\"elementor elementor-1664\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b562c67 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4b562c67\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fd1d641\" data-id=\"2fd1d641\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8162f68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8162f68\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f73afad\" data-id=\"f73afad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbaf2d1 elementor-widget elementor-widget-text-editor\" data-id=\"fbaf2d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Looking for a trusted and experienced pilates studio in the Sutherland Shire? Look no further than our comprehensive list of trusted Sutherland Shire pilates studios!&nbsp;<\/p>\n<p><a href=\"https:\/\/pilatesinsync.com.au\/\">Pilates Insync<\/a><br><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">Menai Metro,&nbsp;<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">62-70 Allison Crescent&nbsp;<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">MENAI<\/span><\/p>\n<p><a href=\"https:\/\/vigourpilates.com.au\/\">Vigour Pilates<\/a><br>Level 1, 38-40 Kareena Road MIRANDA<\/p>\n<p><a href=\"https:\/\/everydaypilates.com.au\/\">Everyday Pilates<\/a>&nbsp;\u2013 Our Top Pick!<br>26A Gymea Bay Rd GYMEA<\/p>\n<p><a href=\"https:\/\/pilatesfocus.com.au\/\">Pilates Focus<\/a><br>59\/61-65 Glencoe St SUTHERLAND<\/p>\n<p><a href=\"https:\/\/www.theloftpilates.com.au\/\">The Loft Pilates and Barre<\/a><br>1B\/120-126 Taren Point Rd, TAREN POINT<\/p>\n<p><a href=\"http:\/\/studio40pilates.com\/\">Studio 40 Pilates<\/a><br>1\/40-42 Railway Cres JANALLI<\/p>\n<p><a href=\"http:\/\/vigourpilates.com.au\/\">Vigour Pilates<\/a><br>Level 1\/38-40 Kareena Rd, MIRANDA<\/p>\n<p><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbebfbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbebfbd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eafafe3\" data-id=\"eafafe3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-defaa71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"defaa71\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ac2bff3\" data-id=\"ac2bff3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81a233e elementor-widget elementor-widget-image\" data-id=\"81a233e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/shirelife.com.au\/wp-content\/uploads\/2024\/01\/Pilates-2-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-2450\" alt=\"\" srcset=\"https:\/\/shirelife.com.au\/wp-content\/uploads\/2024\/01\/Pilates-2-1024x1024.jpeg 1024w, https:\/\/shirelife.com.au\/wp-content\/uploads\/2024\/01\/Pilates-2-300x300.jpeg 300w, https:\/\/shirelife.com.au\/wp-content\/uploads\/2024\/01\/Pilates-2-150x150.jpeg 150w, https:\/\/shirelife.com.au\/wp-content\/uploads\/2024\/01\/Pilates-2-768x768.jpeg 768w, https:\/\/shirelife.com.au\/wp-content\/uploads\/2024\/01\/Pilates-2.jpeg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1eb1be6\" data-id=\"1eb1be6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca35c0a elementor-widget elementor-widget-image\" data-id=\"ca35c0a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/shirelife.com.au\/wp-content\/uploads\/2024\/01\/Pilates-3-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-2451\" alt=\"\" srcset=\"https:\/\/shirelife.com.au\/wp-content\/uploads\/2024\/01\/Pilates-3-1024x1024.jpeg 1024w, https:\/\/shirelife.com.au\/wp-content\/uploads\/2024\/01\/Pilates-3-300x300.jpeg 300w, https:\/\/shirelife.com.au\/wp-content\/uploads\/2024\/01\/Pilates-3-150x150.jpeg 150w, https:\/\/shirelife.com.au\/wp-content\/uploads\/2024\/01\/Pilates-3-768x768.jpeg 768w, https:\/\/shirelife.com.au\/wp-content\/uploads\/2024\/01\/Pilates-3.jpeg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6f68a57\" data-id=\"6f68a57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb2f4a9 elementor-widget elementor-widget-image\" data-id=\"eb2f4a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/shirelife.com.au\/wp-content\/uploads\/2024\/01\/Pilates-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-2452\" alt=\"\" srcset=\"https:\/\/shirelife.com.au\/wp-content\/uploads\/2024\/01\/Pilates-1024x1024.jpeg 1024w, https:\/\/shirelife.com.au\/wp-content\/uploads\/2024\/01\/Pilates-300x300.jpeg 300w, https:\/\/shirelife.com.au\/wp-content\/uploads\/2024\/01\/Pilates-150x150.jpeg 150w, https:\/\/shirelife.com.au\/wp-content\/uploads\/2024\/01\/Pilates-768x768.jpeg 768w, https:\/\/shirelife.com.au\/wp-content\/uploads\/2024\/01\/Pilates.jpeg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-910bb5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"910bb5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bd034b\" data-id=\"0bd034b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78f077c elementor-view-framed elementor-position-left elementor-vertical-align-middle elementor-shape-circle elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"78f077c\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tAre you a Pilates studio in the Sutherland Shire?\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tIf you would like your business to be featured and start receiving leads from this page, please <a href=\"\/contact\">contact us<\/a> today. \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46ef3dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46ef3dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fe6906\" data-id=\"9fe6906\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a4165a elementor-widget elementor-widget-heading\" data-id=\"0a4165a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sutherland Shire Pilates FAQs\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6923d5f elementor-widget elementor-widget-toggle\" data-id=\"6923d5f\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1101\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1101\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What is Pilates, and how does it benefit me?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1101\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1101\">Pilates is a low-impact exercise method that focuses on core strength, flexibility, and overall body conditioning. It benefits individuals by improving posture, enhancing flexibility, and building long, lean muscles.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1102\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1102\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How do I choose the right Pilates studio in the Sutherland Shire?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1102\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1102\">Consider factors such as the studio&#8217;s reputation, instructor credentials, class offerings, and the atmosphere. Check our directory for a list of trusted Pilates studios in Sutherland Shire, and read reviews to find the best fit for you.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1103\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1103\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Do I need to be fit to start Pilates?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1103\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1103\">Pilates is suitable for all fitness levels. Instructors can modify exercises to accommodate beginners or those with specific fitness needs. It&#8217;s a progressive system that can be adapted as your strength and flexibility improve.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1104\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1104\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What equipment is used in Pilates classes in Sutherland Shire?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1104\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1104\">Pilates can be performed on a mat or with specialized equipment like the Reformer, Cadillac, and Pilates chair. The type of equipment used depends on the studio and the specific class.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1105\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1105\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How often should I attend Pilates classes to see results?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1105\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1105\">The frequency of Pilates classes depends on your fitness goals and schedule. Many people find benefit in attending classes 2-3 times per week. Consistency is key to seeing and maintaining results.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1106\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1106\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Can Pilates help with back pain?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1106\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1106\">Yes, Pilates is known for improving core strength and flexibility, which can contribute to alleviating back pain. However, it&#8217;s important to consult with a healthcare professional before starting any exercise program, especially if you have existing health concerns.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1107\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1107\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What should I wear to a Pilates class in Sutherland Shire?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1107\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1107\">Wear comfortable, breathable clothing that allows for a full range of motion. Most Pilates classes are done barefoot or with grip socks, and some studios may have specific dress code recommendations.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is Pilates, and how does it benefit me?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Pilates is a low-impact exercise method that focuses on core strength, flexibility, and overall body conditioning. It benefits individuals by improving posture, enhancing flexibility, and building long, lean muscles.\"}},{\"@type\":\"Question\",\"name\":\"How do I choose the right Pilates studio in the Sutherland Shire?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Consider factors such as the studio&#8217;s reputation, instructor credentials, class offerings, and the atmosphere. Check our directory for a list of trusted Pilates studios in Sutherland Shire, and read reviews to find the best fit for you.\"}},{\"@type\":\"Question\",\"name\":\"Do I need to be fit to start Pilates?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Pilates is suitable for all fitness levels. Instructors can modify exercises to accommodate beginners or those with specific fitness needs. It&#8217;s a progressive system that can be adapted as your strength and flexibility improve.\"}},{\"@type\":\"Question\",\"name\":\"What equipment is used in Pilates classes in Sutherland Shire?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Pilates can be performed on a mat or with specialized equipment like the Reformer, Cadillac, and Pilates chair. The type of equipment used depends on the studio and the specific class.\"}},{\"@type\":\"Question\",\"name\":\"How often should I attend Pilates classes to see results?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frequency of Pilates classes depends on your fitness goals and schedule. Many people find benefit in attending classes 2-3 times per week. Consistency is key to seeing and maintaining results.\"}},{\"@type\":\"Question\",\"name\":\"Can Pilates help with back pain?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, Pilates is known for improving core strength and flexibility, which can contribute to alleviating back pain. However, it&#8217;s important to consult with a healthcare professional before starting any exercise program, especially if you have existing health concerns.\"}},{\"@type\":\"Question\",\"name\":\"What should I wear to a Pilates class in Sutherland Shire?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Wear comfortable, breathable clothing that allows for a full range of motion. Most Pilates classes are done barefoot or with grip socks, and some studios may have specific dress code recommendations.\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Looking for a trusted and experienced pilates studio in the Sutherland Shire? Look no further than our comprehensive list of trusted Sutherland Shire pilates studios!&nbsp; Pilates InsyncMenai Metro,&nbsp;62-70 Allison Crescent&nbsp;MENAI Vigour PilatesLevel 1, 38-40 Kareena Road MIRANDA Everyday Pilates&nbsp;\u2013 Our Top Pick!26A Gymea Bay Rd GYMEA Pilates Focus59\/61-65 Glencoe St SUTHERLAND The Loft Pilates and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates Sutherland Shire<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shirelife.com.au\/pilates-sutherland-shire\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Sutherland Shire\" \/>\n<meta property=\"og:description\" content=\"Looking for a trusted and experienced pilates studio in the Sutherland Shire? Look no further than our comprehensive list of trusted Sutherland Shire pilates studios!&nbsp; Pilates InsyncMenai Metro,&nbsp;62-70 Allison Crescent&nbsp;MENAI Vigour PilatesLevel 1, 38-40 Kareena Road MIRANDA Everyday Pilates&nbsp;\u2013 Our Top Pick!26A Gymea Bay Rd GYMEA Pilates Focus59\/61-65 Glencoe St SUTHERLAND The Loft Pilates and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shirelife.com.au\/pilates-sutherland-shire\/\" \/>\n<meta property=\"og:site_name\" content=\"Shire Life\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-10T03:13:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shirelife.com.au\/wp-content\/uploads\/2024\/01\/Pilates-2-1024x1024.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shirelife.com.au\/pilates-sutherland-shire\/\",\"url\":\"https:\/\/shirelife.com.au\/pilates-sutherland-shire\/\",\"name\":\"Pilates Sutherland Shire\",\"isPartOf\":{\"@id\":\"https:\/\/shirelife.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/shirelife.com.au\/pilates-sutherland-shire\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/shirelife.com.au\/pilates-sutherland-shire\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/shirelife.com.au\/wp-content\/uploads\/2024\/01\/Pilates-2-1024x1024.jpeg\",\"datePublished\":\"2023-05-23T01:54:33+00:00\",\"dateModified\":\"2024-01-10T03:13:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/shirelife.com.au\/pilates-sutherland-shire\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/shirelife.com.au\/pilates-sutherland-shire\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/shirelife.com.au\/pilates-sutherland-shire\/#primaryimage\",\"url\":\"https:\/\/shirelife.com.au\/wp-content\/uploads\/2024\/01\/Pilates-2.jpeg\",\"contentUrl\":\"https:\/\/shirelife.com.au\/wp-content\/uploads\/2024\/01\/Pilates-2.jpeg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/shirelife.com.au\/pilates-sutherland-shire\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/shirelife.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pilates Sutherland Shire\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/shirelife.com.au\/#website\",\"url\":\"https:\/\/shirelife.com.au\/\",\"name\":\"Shire Life\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/shirelife.com.au\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/shirelife.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/shirelife.com.au\/#organization\",\"name\":\"Shire Life\",\"url\":\"https:\/\/shirelife.com.au\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/shirelife.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/shirelife.com.au\/wp-content\/uploads\/2022\/02\/shire-life-logo.png\",\"contentUrl\":\"https:\/\/shirelife.com.au\/wp-content\/uploads\/2022\/02\/shire-life-logo.png\",\"width\":800,\"height\":400,\"caption\":\"Shire Life\"},\"image\":{\"@id\":\"https:\/\/shirelife.com.au\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilates Sutherland Shire","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shirelife.com.au\/pilates-sutherland-shire\/","og_locale":"en_US","og_type":"article","og_title":"Pilates Sutherland Shire","og_description":"Looking for a trusted and experienced pilates studio in the Sutherland Shire? 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