Are you looking for a Bikram Yoga studio in the Sutherland Shire?
The Sutherland Shire is home to two Bikram Yoga studios – Bikram Yoga Sutherland Shire and Bikram Yoga Miranda.
The Sutherland Shire is currently home to two Bikram Yoga studios:
1. Bikram Yoga Sutherland Shire
Bikram Yoga Sutherland Shire is smaller and more intimate studio in Caringbah, with a supportive and friendly community feel. The studio is owned and operated by Carl “Foxy” & Kristina “Glitters”. They have 10 teachers and also a special ‘newcomers’ pass for first time visitors.
2. In Balance Wellness Studio
In Balance Wellness Studio is a modern studio (also in Caringbah) with a range of yoga classes and teachers to choose from. 3 types of Yoga are offered, designed to cater for all ages, body types, practice levels and fitness levels.
The studio was created by visionary and creator Samantha Dorahy. Her stunningly designed studio has been created to provide a total health and wellness experience, designed to help you let go of the everyday stress of life, positively connect and refocus your body and mind.
What is Bikram Yoga?
Bikram Yoga is a type of ‘hot’ yoga that is practiced in a room heated to 40 degrees Celsius. The 26 poses that make up a Bikram Yoga class are designed to work every muscle, joint and organ in the body. A typical session lasts 90 minutes.
Who can do Bikram Yoga?
Bikram Yoga is for everyone- from beginners to experienced yogis. It is suitable for people of all ages and fitness levels, old and young.
Is Bikram Yoga safe?
Bikram Yoga is a safe and effective way to improve your overall health and wellbeing. However, if you are pregnant or have any existing health conditions, it is important to consult with your doctor before starting a Bikram Yoga practice to find out if it’s right for you.
Benefits of Bikram Yoga
Bikram Yoga is said to improve flexibility, strength, circulation and breathing. The benefits of Bikram Yoga are often wide-ranging and can also include balance and cardiovascular health. Bikram Yoga also helps to reduce stress levels, anxiety and depression. The heat in the room helps to stretch and open the body, making it a great choice for those who are looking to improve their flexibility.
So, if you are looking for a hot bikram yoga class in the Sutherland Shire, these are both excellent choices! There are two studios to choose from, each with their own unique feel and benefits. Why not try out a class or two at one of these studios today and see for yourself how great Bikram Yoga can be for your health and wellbeing!